The Pawer
of Now
Your animal wakes up fresh and new every day.
No past. No worry. Just pure, joyful now.
It is time for you to remember what they never forgot.
Today's Pawer of Now
"Right now, in this breath, you have everything you need."
Instant Practice
Breathe Like
Your Animal
Your dog breathes without thinking about it. Right now, let your breath bring you home.
Begin
Tap the circle to begin
The Truth Animals Know
We All Arrive
in Different
Suitcases
People come in suitcases of skin. Dogs in fur. Birds in feathers. But we are all the same on the inside — the same spark of pure vibrational energy, the same capacity for joy, the same presence.
Humans forget this. Animals never do. They wake up every morning as pure vibrational energy — alive, present, and completely themselves.
The Pawer of Now is the path back to remembering the true essence we all are.
The Six Principles
The Pawer of Now
Wake Fresh
Animals greet each day as if it is the first day of their life. No yesterday. No regret. Just the pure miracle of now.
Be Here
Your dog is never somewhere else in their mind. They are fully, completely present — in this breath, this moment, this joy.
Let Go
Animals do not rehash the past or rehearse the future. They release each moment completely and open to the next.
One Suitcase
We all arrive in different suitcases — skin, fur, feathers. But inside, we are the same. One love. One presence. One now.
Content Now
Joy is not ahead of you. It is not behind you. It is exactly here, in this breath, in this moment — just as your animal knows.
Eager Forward
Animals are not worried about what comes next — they are excited for it. Presence and eagerness live together, always.
Doga — Yoga Doggie Style
Yoga Was Always
The Animals'
Animals were stretching, breathing, and being fully present long before humans gave it a name. Doga is simply returning yoga to its source — to the animals who invented it.
You do not need a class. You do not need a schedule. You just need this moment, your breath, and the animal wisdom that is already inside you.
Animal-Guided Meditation
The Dog
Meditation
Touch your animal. Look into their eyes. Sound the Ohm. Become the pure vibrational energy you both already are.
The Practice of Contentment
Sit With
Now
There is no place you need to get to. No perfect moment coming. No heaven waiting at the end of your to-do list.
Heaven is each moment. Your animal lives there always.
Sit quietly for 60 seconds. No phone. No task. No destination. Just be — exactly like your animal.
You Are Already
Enough
Right now, in this moment, you are not behind. You are not broken. You are not missing anything.
Your animal already knows this about you.
Suzi Teitelman · Author
The Books That Started
a World Movement
Book One
The Paw of Attraction
The Secret Behind Dogs and Doga
Suzi Teitelman was teaching Ruff Yoga decades before the Doga movement took root. In this book she lays out how dogs can be a source of comfort and peace — helping you achieve a state of calm, presence, and unconditional love.
Get on AmazonBook Two
The Pawer of Now
Explained Through the Eyes of a Dog
Through the eyes of Coali, Suzi explores how dogs teach humans mindfulness and presence — naturally living in the present moment without anxiety, without regret, without fear. A guide to becoming what your animal already is.
Get on AmazonKeep the Pawer of Now Free for Everyone
This App Is a Gift
to the World
The Pawer of Now will always be free — for every human, in every country, at any hour of the day. If it has touched your life, you can help keep it alive and growing.
Become a Certified Guide
Join the founding circle of Certified Paw of Attraction™ Guides. Live mentorship with Suzi. Bring this practice to your community. Founding price: $1,997.
Apply at DogaDog.orgGive What You Can
Any amount keeps this practice free for someone who needs it today. Every gift is a paw print on the world.
DonateYour Guide
Suzi Teitelman
In 2001, Suzi's cocker spaniel Coali would not leave her yoga mat. From that moment, Doga was born — and a movement that has touched millions of lives around the world began.
For over two decades, Suzi has taught that animals are our greatest spiritual teachers. They live in the Pawer of Now naturally, effortlessly, completely.
The Paw of Attraction™ is her life's work — a path for every human being to return to the contentedness, presence, and joy that animals embody every single day.
The Pawer of Now Community
Your Animal,
Your Teacher
Every animal is a living teacher of the Pawer of Now. Share your story. Let the world meet your guide.
Luna
Dog · Shared by Maria
"Every morning Luna sits at the window, tail wagging, watching the sunrise. She taught me that each day really is brand new."
Mochi
Cat · Shared by James
"Mochi stretches into every single morning like it's the most important thing in the world. I've started doing the same."
Rio
Bird · Shared by Priya
"Rio sings every morning without an audience. He doesn't need applause. He just sings because he's alive. That changed everything for me."
Bear
Dog · Shared by Tom
"Bear doesn't know what Monday means. He just knows right now, and right now he wants to run. I've started running with him."
Cleo
Cat · Shared by Sofia
"Cleo curls up in a sunbeam and closes her eyes. No worries. No to-do list. Just warmth and now. She is my teacher."
Hana
Dog · Shared by Kenji
"When I'm anxious, Hana puts her head on my lap and just breathes. She doesn't try to fix anything. She just stays. That's the Pawer of Now."
One Woman · Four Worlds
Suzi's World
The Pawer of Now is just the beginning. Explore everything Suzi has created to help you feel better, move freely, and live fully — in water, on land, and in the present moment.
The Pawer of Now
pawofnow.com
The app you are in right now. Daily presence practices, dog meditation, and the philosophy that animals are our greatest teachers.
Doga™
dogadog.org
The original yoga-with-your-dog practice, born in 2001. Become a Certified Doga Teacher and bring this healing movement to your community.
The Edge Beyond™
feeltheedgebeyond.com
A 2.5 lb movement tool for instant body freedom. Feel better in 5 minutes — no gym, no routine, just natural flowing movement.
Swim Lesson Suzi
swimlessonsuzi.com
Private swim lessons in Jacksonville Beach since 2011. Infant to adult, fearful to fearless. 40+ years of experience, taught with song, sound, and love.
"One woman. One mission. Help every living being feel better, move freely, and live fully in the now."
— Suzi Teitelman